I didn’t sleep well Monday night. I woke up at 2:17 a.m. (isn't it funny how we remember the exact times?!) and the last time I saw as I...

In a world that is more interconnected than ever, the interactions we have with those around us can have a much farther reach than we think

This is a very powerful question. I think about it often. It holds me accountable for my actions. Well at least it does most of the...

Ahh, it's that time of year.... Where many of us are inspired (or feel guilted) to come up with our new year's resolutions.....

They say time heals all, but I am not so sure. I believe I will always miss her. I will just learn to live without her.....

"What would you do if you knew you couldn't fail?" Has anyone ever been asked this question? I know I have. And I HATE this question.

8 years ago I rolled the dice and made a bold move.

We live in a world of constant notifications from our devices and apps. With so much noise and distractions, it is easy to lose focus...

Filter through the negative and look for the positive. I promise you - it's there. And it's growing.

5:32 p.m. I am exhausted. I have only logged ~2500 steps today, but I am so tired. Granted I did sit in front of a computer for over 9...